Why am I tired all the time?

3. Stop eating late at night

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

15. Always keep your house and workspace clean.

- Fruits

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

- Raw dairy

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

- Red meat

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Honey